Relationships • Entrepreneurship • Growth Mindset

BECOMING

A BETTER MAN

Embrace radical accountability. Be a better partner through intentional effort. Develop a daily self-love practice. Master emotional regulation. Cultivate a growth mindset to unlock your true potential.

These are just some of the areas we’ll explore to help you become a better, more authentic, and happier version of yourself.

It’s not all about “Happy wife, Happy life”. It’s about happy You, Happy Life.

Hi, I’m Thomas

I’m a Danish commercial lawyer turned actor, tech entrepreneur, and restaurateur. From studying acting in Los Angeles to building tech ventures and opening restaurants and cocktail bars in Copenhagen, and currently residing in Costa Rica, I’ve worn many hats and followed my entrepreneurial spirit wherever it led. But as much as I’ve built in the world, my most important and challenging venture has been my own life.

Thomas Backhausen is a self love, relationship and growth mindset coach from Denmark

I’ve experienced love and loss, success and failure, and from these moments, I’ve gained hard but priceless lessons. These experiences set me on a long and humbling journey of self-discovery, leading me to explore transformative practices and tools to better understand myself, my partner, and the world around me. These experiences have shaped my passion for growth, self-discovery, and helping others navigate their own journeys.

Now, I bring my unique mix of life experiences, entrepreneurial grit, and personal transformation to guide others in becoming the best versions of themselves.

OFFERING AND COURSES

Connection • Trust • Emotional Intelligence

SELF-LOVE

AND RELATIONSHIPS

Thomas Backhausen is a self love, relationship and growth mindset teacher.jpg

In "Mastering Relationships," you’ll learn how to cultivate relationships that thrive, not just survive. You’ll explore what it takes to create trust, communicate effectively, and foster genuine connection. Whether it’s with a partner, family, friends, or colleagues, this course will give you the tools to show up as the best version of yourself in every relationship.

Together, we’ll dive into:

  • Building trust and vulnerability as the foundation for lasting relationships.

  • Developing emotional intelligence to communicate and connect with greater depth.

  • Learning how to navigate conflict and create safe spaces for honesty and growth.

This isn’t just about avoiding arguments or checking the boxes of "good behavior." It’s about creating relationships where both you and the people you care about can thrive. You’ll learn how to break unhelpful patterns, show up with integrity, and strengthen the bonds that matter most.

If you’re ready to transform how you approach relationships—starting with yourself—this course will guide you every step of the way. Let’s begin.

Self love • Empowerment • Accountability

BECOMING A

BETTER MAN

Becoming a better man with Thomas Backhausen

In this transformative course, you’ll embark on a journey to uncover the authentic, empowered version of yourself. As men, we often face expectations that can leave us feeling disconnected from who we truly are. This course is designed to help you redefine what it means to "be a healthy man" on your own terms, cultivating confidence, emotional strength, and purpose along the way.

Through a blend of introspection, actionable strategies, and honest conversations, you’ll learn how to:

  • Identify and live by your core values, creating a life that aligns with your principles.

  • Take radical accountability for your actions and choices, breaking free from blame and victimhood.

  • Build a legacy you’re proud of by setting meaningful goals and cultivating habits that support your growth.

This course isn’t just about learning—it’s about transformation. You’ll leave with the tools and mindset needed to step into your full potential as a man, partner, and leader in your life.

Action • Transformation • 10x Growth • Peak Performance

GROWTH

MINDSET

Growth Mindset course with Thomas Backhausen

Have you ever felt stuck, as though you’ve reached the limit of what you’re capable of? Or perhaps you’ve avoided challenges out of fear of failure, telling yourself, “That’s just not my strength”? These feelings stem from a fixed mindset—the belief that our abilities and intelligence are set in stone.

But what if that wasn’t true? What if you could unlock your full potential by simply changing the way you think about growth, effort, and learning? This is the essence of a growth mindset—the belief that your abilities can be developed through dedication, effort, and the right strategies.

This course is designed to help you:

  • Identify and challenge the fixed-mindset beliefs that hold you back.

  • Cultivate resilience, adaptability, and confidence in the face of challenges.

  • Reframe failure and setbacks as stepping stones to growth.

  • Change your mindset

We all make mistakes.

Mistakes are a universal part of being human—they shape us, challenge us, and often teach us lessons we didn’t know we needed. I’ve made my share of mistakes, especially in love and relationships, where vulnerability, your own ego and connection are put to the test. But it’s through these experiences of falling, reflecting, and rising again that I’ve discovered the profound value of growth and self-awareness.

Mistakes don’t define us; it’s how we respond to them that shapes who we become. On this journey, I’m here to help you embrace those lessons, turn setbacks into opportunities, and build a stronger, more authentic version of yourself.